Some sweet foods, morning foods and low-fat products contain high levels of salt even though they may not taste salty, according to an analysis of supermarket products by a consumer group.
Consumer Reports studied 37 brands available in the U.S.. Among the sodium saturated surprises uncovered by the analysis were Twizzlers black licorice (four strands have 200 milligrams of sodium), a Pepperidge Farm whole grain white bagel (440 milligrams of sodium) and Prego Heart Smart Traditional Italian Sauce (430 milligrams of sodium per half cup).
Some restaurant items contain whopping amounts of salt, which is used as a preservative and to enhance flavor and texture. Chili’s fajita chicken quesadilla with rice and black beans, sour cream and pico de gallo has 5,300 milligrams of salt.
The evaluation did find that nutritional labels are an accurate reflection of salt levels. In some cases, salt is added to low-fat foods to compensate for lack of flavor, and checking the label is the only way to know.
Many products perceived to be salty contain less salt than some low-fat foods, the testing found. For example, a quarter-cup of Planters mixed salted nuts contains 110 milligrams of sodium, less than half the sodium in seven Kraft Snackables cheddar and Monterey Jack reduced-fat cheese cubes, which have 270 milligrams of sodium.
Salt increases the risk of developing high blood pressure and related cardiovascular problems, and federal dietary guidelines recommend limiting salt intake to 2,300 milligrams a day. The average American consumes 2,900 to 4,300 milligrams of sodium a day.
Salt in food comes from ingredients other than typical salt, including monosodium glutamate, baking soda, sodium nitrate and other additives; only about 10 percent of the sodium individuals consume occurs naturally.
The American Medical Association has estimated that 150,000 lives could be saved each year if people in the U.S. lessened their sodium consumption in half, and the Center for Science in the Public Interest, a consumer watchdog group, has petitioned the Food and Drug Administration to regulate salt in foods.
According to the center, though some producers have lessened salt in their products in recent years, amounts have spiked in other products over the same time period. A serving of french fries at Hardee’s, the fast food chain, contains three times as much sodium as it did in 2005, according to C.S.P.I.
The sodium lowers in some places and increases in others “basically cancel each other out, said C.S.P.I. executive director Michael F. Jacobson. Salt levels may vary in a given product from brand to brand, but overall salt levels haven’t changed, he added.
The consumer-watchdog organization also conducted a taste test of lower-salt versions of products that are regularly high in sodium. The most popular ones were Dietz & Watson Gourmet Lite turkey breast (with the skin on), with 240 milligrams of sodium per two-ounce serving, and the Silver Palate Salad Splash Balsamic Country salad dressing, which has 15 milligrams of salt in 2 tablespoons.
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Fitness Shoe Technology Race – Under Armour By A Foot
How many of us have bought a pair of walking shoe because of the way they looked, or because this style of show was “in”? I’m sure it wasn’t too long after your purchase, you may have questioned your judgment because your feet were screaming for mercy. Often times we’re not entirely sure if this is right fitness shoe for us. As technology advances, more and more companies are using and 3D graphics to produce a more effective (and comfortable) fitness shoe. A very easy way to figure out what type of shoe to buy is to use this simple test.
The Wet Test Dip: Dunk your bare feet into a pan of water. Applying your full weight, step onto a piece of brown paper. Repeat until you get a crisp pattern of each foot. Before your prints fade, match them to those shown here. (If yours are somewhere between neutral and flexible, use neutral as your guide. If yours fall between neutral and rigid, choose rigid. If your footprints are different patterns, aim to fit the more flexible one.)
Neutral: You’ll see about a 1-inch strip of wetness in the arch area.
How you tread: Your feet are well balanced and roll, or pronate, almost perfectly. Your feet lengthen and spread out about a half shoe size when you stand, and they absorb shock well and have good stability. But put these nearly perfect puppies in poorly fitted shoes, and you could be hobbled with blisters or other foot problems.
How to fit: Yours is the easiest foot to fit because many styles are designed for your type. Make sure any shoe you buy feels good in the store–no rubbing or pinching.
Rigid: Your arch is so high that you’ll see little, if any, imprint in the arch area.
How you tread: Your feet tend to roll inward only slightly, so you underpronate, meaning you walk more on the outsides of your feet. They’re stable, but they don’t absorb shock well because they’re stiff: They tend not to lengthen and spread out much when you stand.
How to fit: You need shoes that are well cushioned to absorb shock, and flexible enough to allow your feet to roll more. Go for a roomy upper to accommodate your high arch. Choose the shoe with the highest heel if you have tight calves, which is common in this foot type. Your feet are also likely to curve inward at the ball (you can check this out by tracing your feet), so look for a shoe that does likewise by matching the tracings of your feet to the soles of shoes you’re considering.
Flexible: Your foot is flat and has a low arch. It will leave the fullest imprint, with the most arch area in contact with the paper.
How you tread: Your feet roll inward too much (overpronate) when you walk. They’re unstable, but they absorb shock well because they spread out: They change an entire size when you stand.
How to fit: Because your feet tend to flatten, you need a shoe that has less space between the laces and the sole. (To judge height, move your feet up and down inside the front of the shoes while you’re wearing them.) You don’t need a lot of cushioning, but you do need good arch support so your feet don’t completely flatten when you step. Also, a lower-heeled shoe, as compared with other shoes, will help keep your feet more stable while you walk.
One company seems to have the slight edge in building the right type of shoe for almost any type of athlete and weekend warrior is Under Armour, a relative newby in the $5 billion fitness shoe industry. Under Armour is high-tech. It uses sophisticated software and technology systems to create all of its products. Known widely for its top-of-the-line moisture-wicking apparel, the company is using the same expertise to introduce a line of running shoes with 3D computer software which will hopefully decrease production time.
Using a digital camera and software that records information about the way feet, legs, and other body parts behave in motion on a treadmill, that biometric data helped Under Armour validate that its shoes were doing what they were built to do – to stabilize the foot, or counter over-pronation. The running shoes are built with two basic options, which are very close to the Wet Test Dip above:
Neutral: Built for athletes that normally pronate, and have medium to high arches, the neutral shoes provide balanced cushioning.
Stability: Built for athletes who overpronate, and have medium to low arches, the stability shoe provides foot-strike guidance.
Under Armour also sells cleats and cross-trainers, but those are a relatively small part of its overall business. A soccer boot is coming in May.
Prices for the running shoes range between $84.99 – $119.99, and $79.99 – $99.99 for trainers.
With an established brand name like Under Armour, many people acknowledge that this entry into the fitness shoe market is a big first step for the company. This action could easily catapult Under Armour from a niche company to a major player in the global shoe competition.
A weird article on how stupid BMI is to calculate health
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Tom Cruise: Fatty or Hottie? If Tom Cruise had been accidentally decapitated in the making of the last movie, he would have become one more victim of our “obesity epidemic.” Sound weird? Welcome to the politics of fat, where bedroom scales can be tax-deductible, lawyers are lining up to sue anything rumored to contain calories, and the press has fed us a steady diet of hysteria and hyperbole.
The first thing you need to understand is that in our twilight zone of fat hysteria, he is officially obese. That’s based on the Body Mass Index (BMI), a measurement that separates us into government-approved, overweight, and obese categories by taking into consideration only our height and weight. A BMI of 30 or more makes you obese, and at 5-7, 201 pounds, Tom Cruise has a BMI of 31.
According to the BMI standard, 61 percent of US people are fats or obese. You have probably heard that number. Along with the claim that obesity costs the United States $117 billion a year and kills 300,000 US citizens annually, it is one of the three most commonly cited figures associated with our so-called obesity epidemic.
But it’s more like an epidemic of bad statistics. All three of these numbers are seriously flawed.
overweight Cruise is in good company. Thanks to the absurdities of the BMI yardstick, Sylvester Stallone (5-9, 228 pounds, BMI of 34) and Mel Gibson (5-9, 214 pounds, BMI of 32) are also “obese.” So was Mark McGwire (6-5, 250 pounds, BMI of 30) the year he hit 70 home runs. And if politics is your thing, you’ll be interested to know that the new governor of California (6-2, 257 pounds, BMI of 33) is obese, too.
Here’s how the Centers for Disease Control and Prevention explains these counterintuitive results: “Overweight may or may not be due to increases in body fat. It may also be due to an increase in lean muscle.”
It’s not just full-blown obesity that has been bungled by numerical hocus-pocus. 39 million Americans went to sleep one night in 1998 at a government-approved weight, and woke up “overweight” the next morning, thanks to a change in the government’s definition. That group includes presently “overweight” (BMI greater than or equal to 25) movie stars like Will Smith (6-2, 210 pounds, BMI of 27) and Pierce Brosnan (6-2, 211 pounds, BMI of 27). Michael Jordan (6-6, 216 pounds, BMI of 25) and Cal Ripken Jr. (6-4, 220 pounds, BMI of 27) were also “overweight” at the height of their athletic powers. And so is our ultra-fit President Bush (6-0, 194 pounds, BMI of 26). Moreover, the standard that we abandoned in 1998 had the virtue of distinguishing between men and women–something we now do not even attempt to do.
So what does Tom Cruise’s imaginary swordplay mishap have to do with obesity? Chalk it up to more bad statistics. The regularly recycled factoid that excess weight causes 300,000 deaths a year bizarrely assumes that if you die while overweight, you die because of that excess weight. As insane as it sounds, if Cruise were to kick the bucket for any reason, his death would count toward the mythical 300,000 total.
The respected New England Journal of Medicine knows this is bogus. It maintains that the 300,000 figure “is by no means well established. Not only is it derived from weak or incomplete data, but it is also called into question by the methodologic difficulties of determining which of the many factors contribute to premature death.”
Nevertheless, this statistic finds its way into nearly every discussion of obesity–as does the spurious claim that obesity costs Americans $117 billion per year. The source of this figure: a single study published by the journal Obesity Research in 1998.
This study had serious limitations, as the authors themselves admitted. They acknowledged that their methodology resulted in the “double-counting of costs” which “would inflate the cost estimate.” There’s also this stunning admission: “We are still uncertain about the actual amount of health utilization associated with overweight and obesity. Height and weight are not included in many of the primary data sources.”
But even if they had good data to work with and somehow controlled for the double (and even triple) counting of costs, these researchers still would have reached a unrealistic conclusion. Why? They used the wrong definition of obesity.
A BMI of 30 or more makes you obese, but the authors of this study for some reason decided to set the threshold at “BMI greater than or equal to 29.” Thus they erroneously included the economic cost of individuals with a BMI between 29 and 30. A small error? Not at all. That covers more than ten million Americans, including Bruce Willis (6-0, 211 pounds, BMI of 29), Brendan Fraser (6-3, 234 lbs, BMI of 29), and George Clooney (5-11, 211 pounds, BMI of 29).
$117 billion cost. 300,000 deaths. 61 percent fatties or obese. All wrong. Unfortunately, these bad statistics are the shaky ground on which a growing number of activist groups seek to build their nutritional utopias.
A hot air balloon experience is one of the most exciting and interesting ways to experience flight. Obviously they can’t go very fast and are incredibly difficult to steer, but the feeling of the breeze in your face as you are gazing down at the surrounding scenery is an experience hard to beat.
The Montgolfier siblings who lived in France during the 1700s are credited with inventing hot air balloons that were able to carry passengers (unmanned hot air balloons are popular in Chinese history). The Montgolfiers carried out many experiments which culminated in the first manned flight of a hot air balloon. The passengers were Pilatre de Rozier and Marquis d’Arlandes in 1783. Before this the brothers had sent up an unusual trio of barnyard animals!
Hot air balloons work on the simple fact that hot air is lighter than cold air and it rises. Therefore, as the air within the balloon is heated up it starts to become warmer than the surrounding air and causes the balloon to rise taking the gondola with it.
What we think of as the balloon is actually called the envelope. Modern day envelopes tend to be made of nylon as it is airtight, strong and lightweight. More importantly, it is also heat resistant. The mouth of the balloon which is the part closest to the gas burner is made from a fire resistant material such as Nomex. The burner uses propane fuel to send a jet of flame up into the envelope. Some people ask why the hot air doesn’t escape from the hole at the bottom of the envelope. The simple answer is because hot air is buoyant which means it can’t sink and come out of the bottom of the balloon.
Hot air balloons come in many different sizes depending on what they are to be used for. They usually carry between one to around 24 people. The part that people travel in is known as the gondola or more commonly the wicker basket. On some specialist high altitude or very long distance flights a capsule is used. The baskets are usually made from wicker, because it is flexible, lightweight and strong. Wicker is also excellent at absorbing the shock of a bumpy landing!
Hot air balloons are difficult to fly and are usually flown in the early morning or evening. At these times of the day the air is at its most still and, therefore, the flight will be easier for the pilot.
Hot air ballooning is probably one of the slowest and not always the safest way to fly, but as stated previously probably one of the most unforgettable and enjoyable ways to take to the skies. Hot air balloon experiences are certainly never dull and will be remembered forever by those who have given them a try!
Government health officers have begun an investigation into the actions of the PCA or Peanut Corporation of America|Peanut Corporation of America, which they said they knew that they had delivered contaminated peanut butter and peanut products to major food makers.
The investigation is being conducted by the F.D.A. or Food and Drug Administration and the Justice Department, according to Dr. Stephen F. Sundlof, director of the food center at the Food and Drug Administration
The agency rarely discloses criminal investigations that are presently in progress, but did so in this situation after a number of influential members of Congress insisted a criminal investigation just recently.
The contamination of the company’s products with salmonella poisoning has led to one of the largest food recalls in U.S.A. history. More than 400 products containing peanuts, peanut butter or peanut meal have been recalled, and more recalls are expected.
On Monday, the company expanded its recall to include products made at its facility in Blakely, Ga., in 2007 and the first half of 2008; it had previously recalled all products made there from July onward.
The F.D.A. also said that in April it denied to accept a delivery of peanut products from the company to be brought back into the U.S. from Canada because it contained metal shavings. The company attempted to clean the shipment but failed, and the products were discarded in November, the agency said.
As a result of that predicament, the agency asked state inspectors in Georgia to visit the plant to make sure that no more metal shavings would get mixed in with the products.
The April incident involving the stopped delivery was apparently the first time the Food and Drug Administration was aware that the company was producing peanut items, instead of just peanut butter, at its Blakely plant.
Agency officers said that name-brand peanut butter had proved safe to eat, but that some boutique brands of peanut butter for instance, those made in small batches at stores could be suspect.
The peanut contamination has now struck 529 people and is associated with eight deaths. Cases are still being reported to federal health officials, although the number of new cases has decreased quite a bit, said Dr. Robert Tauxe of the Centers for Disease Control and Prevention.
The White House press secretary, Robert Gibbs, said Friday, I think the situations have without a doubt been shocking, that whether it was our own monitoring system or a company that testing would continue to deliver that product is beyond disturbing for millions of parents.
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Preteens participating in an unusual interactive research were more apt to suffer a virtual accident if they talked on the cell phone while they crossed a roadway, studies have shown.
Preteens are far from the best street-crossers to begin with, researchers said. But in the study, speaking on the cell phone increased the odds of being struck or almost run over by a virtual vehicle from 8.5 to 12 percent, a 43 percent spike in risk.
The research was published in the (Feb) issue of the journal Pediatrics. The research comes on the heels of several others that have shown that speaking on the telephone takes a toll on the concentration and visual processing skills of drivers, and may enhance the risk of an automobile accident quadruple.
Crossing the street is very difficult, if you stop and think about it,” said an associate professor of psychology at the University of Alabama at Birmingham. Young teens aren’t capable of doing it as well, he said, when speaking on the telephone.
Dr. Schwebel and his colleagues put 77 preteens in a virtual reality environment that emulated an intersection, standing across the busy street from a school with trucks and cars passing by in both directions. Those doing the study asked the 10- and 11-year-olds to figure out when it would be best to cross. The kids stepped off a platform approximately the height of a sidewalk curb when they thought it was fine.
Each child did a dozen simulated road crossings, half while speaking on the telephone. About half of the children were conversing during their first six crossings, while the other half received calls during the second six crossings.
Although performance got better with time and practice, the psychologists noticed, the cell phone calls distracted the children, making them less attentive to traffic. While on the phone, they were more apt to hesitate before stepping off the virtual curb and didn’t give themselves enough time before another vehicle drove by, leading to more close calls and more accidents.
The computer world did not impersonate life in one crucial way: it did not allow for children to speed up the pace and run across the busy road, nor could a car slow down or swerve to avoid an accident, Dr. Schwebel said.
On the other hand, using a cell phone wasn’t new to any of the children, Dr. Schwebel noted. All of them had used the cell phone before.
If you’re a parent, you should probably tell your kids not to be texting or talking on the phone, or listening to an mp3 player for that matter, when crossing a street, said David Strayer, professor of psychology at the University of Utah in Salt Lake City and an expert on cell phone safety.
This is relative to what we’ve learned about how the mind works when people are driving, Dr. Strayer added. You do need your mind to navigate through the world, whether you’re riding a motorcycle or flying or walking.
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The adage, “laughter is the best medicine”, proves to be true when it comes to keeping heart attacks at bay. Recent studies conducted at a place in Baltimore show that people who always have a good laugh are less likely to have heart diseases. Further, those with heart diseases are found 40% less probable to laugh and become humorous compared to people to those without heart problems. If this is true, the very elixir that could solve a serious medical condition pertaining to the heart is found the very primordial act of laughing at really funny jokes.
A good belly laugh considered to be a form of exercise. It can serve as an “internal exercise because it provides a good cardiac stimulation and conditioning. This is especially important to those who don’t have the time to exercise or do physical activities. Laughing also prevents hypertension because it lessens the likeliness of stress. It relaxes muscles and lessens the supply of dopamine in he blood, a hormone known to induce the fight or flight response.
Knowing all these, how can you practice the habit of laughing to keep heart attack away? Here are some ways.
1. Think of happy things.
Keeping a light-hearted disposition is crucial in preventing heart attacks. Try to recall the things that you find funny. This may include a hilarious scene on TV, news or an event. Whenever stress starts keeping in, think about these situations can lower your stress and anxiety levels.
2. Engage in a healthy and entertaining conversation with close friends.
Doing this does not only produce some natural laughter, but also helps maintain good mental health. It gives a light feeling and relieves tension.
3. Watch awesome jokes.
Fortunately, there are lots of good sites on the internet that feature jokes and pranks that people can laugh at. When the feeling of heaviness of heart creeps in, don’t wallow in misery. Taking care of the heart through laughing is very important.
5. Relax!
Don’t pretend to have fun, but let laughter come naturally. It is also not advisable to be so serious about life. If there’s a big hindrance on the road, don’t lash out and go berserk. Relax and respond humorously to everyday life’s situation. Think of positive things that could still induce some laughter amidst a stressful incident. Remember that most of the time, stress is only in the mind.
Nursing loneliness and anguish is the fastest way to a nasty and life-threatening heart attack. Don’t treat your heart like you have another one in the bank in case what you have fails to beat. Nurture a happy disposition, laugh at really funny jokes, and smile to ensure a healthy heart.
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The acai berry (ah-sigh-ee) grows in the Amazon rainforest on acai palm trees, it looks like a purple marble or purple grape. Aborigines in the Amazon river region in Northern Brazil, have had as part of their diet the acai berry for hundreds of years for it’s nutritional value. It’s healing and wellness powers are legendary throughout the area. The popularity of the acai berry has beginning to spread from Brazil to the rest of the world.
The Acai berry (fruit) is 90% seed pit and 10% acaí pulp and must be handled with care before being consumed. During the process the acaí berry with water is put with water into a machine and are agitated against one another. This process separates the acaí pulp from the seed to produce a thick acaí fruit pulp puree.
Acaí berry tastes of a unique tropical fruit and provides a high level nutritional benefits. The acaí berry contains high levels of antioxidants also known as anthocyanins. It also contains Omega Fatty Acids (healthy fats), Amino Acids, Fiber, Iron, along with many other vitamins and minerals (Nutritional Value of the Acai Berry and Acai Berry Juice). An amazonian traditional recipe mixes acaí fruit pulp and natural guarana seed, which gives energy and heighten mental clarity that has caffeine like effects when combined with guarana.
Acai Berry has the following nutritional, health and wellness properties:
* Antioxidant
* Antibacterial
* Anti-inflammatory
* Antimutagenic
* Cardiovascular System
Acai berries contain very high amounts of essential fatty acid & omegas proven to lower LDL & maintain HDL cholesterol levels. They also have a remarkable concentration of antioxidants to help combat free radicals and premature aging. Acai Berry is a source of a particular class of flavonoids called anthocyanins. The ORAC value of Acai Berry is higher than any other edible berry in the world! Acai Berry is also an excellent source of dietary fiber!
Acai is extremely rich in organic vegetable protein which does not generate cholesterol
during its digestion and is easier processed and transported to your muscles than animal protein
(such as in milk or meat). Besides its outstanding content of protein and unsaturated
lipids, acai is also rich in carbohydrates which provide your body with the necessary
energy while working or practicing any kind of sport. That is why acai is served in most gyms,
sport clubs and beaches all over Brazil.
According to medical research studies conducted on the acai berries, their analysis reveals:
An amazingly high concentration levels of antioxidants contributed to combating premature aging.
The proanthocyanidine contents in Acai Berries are 10 to 30 times the anthocyanins (these are the purple colored antioxidants) of red wine per volume.
Although the French have a high fat diet, they have a low incidence of cardio vascular disease compared to the western countries. They contribute this factor to their consumption of red wine.
Acai Berries can help a promote a healthier cardio vascular system and digestive tract, because of its synergy of monounsaturated (these are the healthily) fats, dietary fiber and phytosterols.
An excellent source of fiber! There are approximately 2 grams of dietary fiber in our Açaí Energy Mix. Fiber promotes a healthy digestive system. Research studies suggests soluble fibers may help lower blood cholesterol The insoluble fiber may help to reduce the risk of developing certain types of cancers.
Essential amino acid complex along with trace minerals, which are vital for proper muscle contraction and regeneration.
Aside from the energy and fluid replacement, Acai Berries provide a nutrition profile complete with vitamins, minerals and essential fatty acids (omega 3, 6 and 9).
The fatty acid ratio in Acai resembles that of olive oil. Studies suggest this is a contributing factor to the low incidence of heart disease in Mediterranean populations. (1,5)
Acai Berries contain plant sterols including beta-sitosterol. Today, sterols are being used to treat associated benign prostate dyperplasia. (6) These plant sterols have also been shown to help control cholesterol as well as act as precursors to many important substances produced by the body.
Acai: The Amazon Acai Berry
With 10 times the antioxidants of grapes and twice the antioxidants of blueberries, the Brazilian Acai berry (AH-sci-EE) is considered to have the best nutritional value of any fruit on earth.
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The online super highway has become a great resource for people of all ages and it has now become, in effect a huge network of information. With the intervention of superb search engine facilities it is now possible to get pretty much any piece of information you need. With a great selection of online gardening sites available gardeners of all ability and experience can now locate all the advice and services they need to get the best from their gardening experiences.
Simply by typing in your desired question or key phrase and you can find all the gardening literature you will need whether that be at larger commercially driven websites or home made blog sites where anybody can submit their literature, advice and support.
Gone are the days when you would have to take yourself down to the public library or book store to locate information about gardening, now you can get all the gardening advice you need right from your own front room.
For keen gardeners gardening is passion, for others it is just a past time. However, some of us use gardens as a lifeline and effectivesource of feeding the family. When you grow your own fruit n veg you are producing in most cases organically grown essentials. For most of us seeing our first home grown veg brings enormous pride. Gardening today is not just about aesthetics it has become a way of growing your own fruit and veg. Imagine the feeling of serving a fresh salad to visitors at a dinner party and telling them you have grown it in the garden with your time and hard work.
By growing your own you have total gratification knowing that no harmful chemicals or sprays have been used on your fruit and vegetables and that it is totally and naturally grown. Whereas commercially grown veg and fruit tend to be produced in commercial growing areas and are subject to the use of chemicals to develop the growth. We all know that chemicals can harm the body and pesticides used on fruit and vegetables can be damaging. Many of us are taking on grow your own projects to help eliminate the risks of health problems from pesticides commonly used on fruit and vegetables.
Amateur gardeners should not worry it is not that hard to grow our own and soon enough you will have healthy organic vegetables and fruit to put on your table. growing your own healthy food and have the peace of mind in what ou have achieved, and also take the satisfaction in your food knowing exactly what you are putting into your mouth.
As well as providing help for experienced gardeners there is also advice available for people new to gardening who are just starting out on their first grow your own projects. There is a great amount of information available on composting through to weeding and achieving the perfect lawns as well as general advice on how to make your garden look superb without the use of unnecessary chemicals.
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Insomnia is a difficult disorder to have. It’s basically not being able to sleep, much less sleep well. If you are sleep deprived, you cannot function properly. insomnia causes your mental abilities to be severely compromised which means you can fall asleep on the job, or make fatal mistakes during the day.
For many years, doctors have been prescribing sleeping pills to help a person overcome insomnia. However, studies how that there are very bad side effects to taking sleeping pills, especially on a long term basis.
Recently, a new kind of method for treating insomnia has been developed and is now being encouraged to help people suffering from insomnia. This is Cognitive Behavioral Therapy or CBT. In short layman’s terms, CBT attacks the mental, emotional and behavioral aspects of an individual.
If you start to change the way you think and act, you could very well stop being a victim of insomnia. Take for example, your manner of thinking. In many cases people suffering from insomnia actually get more sleep than they think or need. What the mind can do to change the way you sleep can work both ways. If you have a more positive approach to sleeping, it would help you get more shut eye – and you will wake up feeling refreshed instead of drained.
Sometimes, going to bed physically tired but mentally alert will keep you up for hours. You need to recognize what triggers your mind to keep racing and thinking – and then find ways to handle it so that it stops at a certain point. Take work, for instance, leave work at work. Mixing work with home life stresses not just you, but also the other people at work and in your home.
As for the behavioral part of the therapy, it targets certain lifestyle patterns that can affect your sleeping habits. This could be like drinking coffee after dinner or eating too much sugary deserts, to over-exercising right before sleeping.
Your CBT therapist will try to pinpoint what your sleep hygiene is, and see where you can make changes.
Sessions with a CBT therapist will usually is also called a sleep therapist. He will look at your lifestyle on multiple levels. In other words, he need to know how you think, what you do during the day, your diet and exercise program, and biofeedback, to name a few.
Working with a certified sleep therapist will give you more information about yourself. Sometimes, you might not be sleeping because you worry too much. Other times, it could be a physical disorder like substance abuse.
Being able to sleep well is part of the body’s way of recovering from the stress of everyday life, and so if you are suffering from insomnia and depending too much on sleeping pills, it’s about time you try something new. You never know, but this could probably be your best option right now.
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